Cultivating Healthy Relationships During Stressful Times

Very often, we find ourselves facing pressures that impact our relationships at home and in the workplace. This session will illustrate how burnout and chronic stress change social interactions, and will provide strategies that promote healthy communication and stronger, more satisfying relationships during challenging times. This interactive session will help attendees:Understand attachment theory and how individual attachment style can impact relationshipsLearn effective communication strategies to incorporate when feeling burnt out or stressedDevelop techniques for managing difficult conversations, personalities, and situationsNavigate peaceful disagreements with anyone, including colleagues and family membersPresenter: Michael Marquez, Psy.D.; PsychologistRegister