Tai Chi - Virtual Class

A martial art known for its many health benefits, tai chi is a moving study in meditation.Designed for small spaces, this class covers fundamental skills including postures, hand, and footwork. A short Yang style tai chi form will be taught.Special clothing is not necessary, but athletic shoes and loose fitting pants are recommended.Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This workshop is free and open to the entire MIT community.