Wellness through Yoga

Building 56, 162

Discover the essence of yoga, an ancient practice aimed at promoting physical and mental well-being. Immerse yourself in a diverse range of physical yoga, including asanas and pranayamas, during our workshop, while gaining an understanding of the science behind it—your sanctuary for tackling life's challenges, nurturing lasting inner peace, and reaping the abundant benefits of yoga.Key Highlights:Physical Yoga & Asanas:Dive into the myriad benefits of physical yoga, designed to energize your body.Explore daily Eastern practices promoting flexibility, strength, and revitalization.Learn techniques to seamlessly infuse mindfulness into your routine, enhancing focus and mental clarity.Powerful Breathing Techniques (Pranayamas):Experience pranayama breathing techniques, boosting overall well-being and vitality.Immerse yourself in transformative mantra and meditation practices, unlocking your physical and mental potential.Please bring your yoga mats and water bottles! If you don't have them, no worries—we've got you covered with yoga mats. To make these sessions even more enjoyable, we have arranged for refreshments following each event.Additional Benefit:Certificates will be provided to all those who complete at least 6 sessions in this spring semester.