Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia and muscle and massage into your high-tension areas.Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.You will find greater self-awareness, freedom and ease in your body. Put the power of self-massage into your own hands.All levels welcome! This is a movement class and workout attire is strongly encouraged.Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is a fee-based class and open to the entire MIT community.

Outdoor movie night! Featuring Toy Story (G). Free popcorn will be provided, while supplies last. 🍿🌃Please note that seating is available on a first come, first served basis; feel free to bring along a blanket or chair.

Ten minutes for your mind@2:50 every day at 2:50 pm in multiple time zones:Europa@2:50, EET, Athens, Helsinki (UTC+2) (7:50 am EST) https://us02web.zoom.us/j/88298032734Atlantica@2:50, EST, New York, Toronto (UTC-4) https://us02web.zoom.us/j/85349851047Pacifica@2:50, PST, Los Angeles, Vancouver (UTC=7) (5:50 pm EST) https://us02web.zoom.us/j/85743543699Almost everything works better again if you unplug it for a bit, including your mind. Stop by and unplug. Get the benefits of mindfulness without the fuss.@2:50 meets at the same time every single day for ten minutes of quiet together.No pre-requisite, no registration needed.Visit the website to view all @2:50 time zones each day.at250.org or at250.mit.edu

Ten minutes for your mind@2:50 every day at 2:50 pm in multiple time zones:Europa@2:50, EET, Athens, Helsinki (UTC+2) (7:50 am EST) https://us02web.zoom.us/j/88298032734Atlantica@2:50, EST, New York, Toronto (UTC-4) https://us02web.zoom.us/j/85349851047Pacifica@2:50, PST, Los Angeles, Vancouver (UTC=7) (5:50 pm EST) https://us02web.zoom.us/j/85743543699Almost everything works better again if you unplug it for a bit, including your mind. Stop by and unplug. Get the benefits of mindfulness without the fuss.@2:50 meets at the same time every single day for ten minutes of quiet together.No pre-requisite, no registration needed.Visit the website to view all @2:50 time zones each day.at250.org or at250.mit.edu

Facilitated by Program Manager, Jennifer Recklet Tassi, this private appointment is a time to ask questions, voice concerns, and reimagine your life here in Boston. We can spend the time talking about whatever is on your mind - from job search and career development to navigating a new city to figuring out how to make your experience in Boston productive and meaningful.Appointments will be available at various times during the week. Consults are held on Zoom, Skype, or phone.Book a 30 minute private appointment: mspc.youcanbook.me here.

February 26, 2025 - July 17, 2025Hidden within MIT’s Distinctive Collections, many architectural elements from the earliest days of the Institute’s architecture program still survive as part of the Rotch Art Collection. Among the artworks that conservators salvaged was a set of striking windows of gypsum and stained-glass, dating to the late 18th- to 19th c. Ottoman Empire. This exhibition illuminates the life of these historic windows, tracing their refracted histories from Egypt to MIT, their ongoing conservation, and the cutting-edge research they still prompt.The Maihaugen Gallery (14N-130) is open Monday through Thursday, 10am - 4pm, excluding Institute holidays.