Do you think yoga is only for young, slender, super-flexible people? Think again!Yoga for Every Body with Catherine provides a gentle yoga experience in the Kripalu tradition. It offers a safe introduction for beginners of all ages, shapes, and sizes, as well as an opportunity for more experienced practitioners to share a gentle, mindful practice.Catherine hopes that this will give everyone an opportunity to turn down the “noise” of daily living and tune in to your own body, mind, and spirit.Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is fee-based class and open to the entire MIT community.

Join us on Monday evenings for Argentine tango classes with outstanding instructors Fernanda Ghi, Guillermo Merlo and Mia Dalglish (read their bios on the link). Whether you are completely new to tango, or already have some experience, you will find a friendly environment in which to learn new things and improve your technique. You don't have to bring a partner, since the classes involve rotations with all participants.More info on website: https://sites.google.com/site/mittangoclub/products-services/2025-spring-series?authuser=0

Yang Sheng "Life Nourishing" Qigong is an extremely powerful tool for bringing out one's natural human potential and optimal fitness. Physical health and mental well being are a direct result of the practice.The core of our training is 'Zhan Zhuang' (Standing Meditation). It is designed to activate 'Zheng Qi' (True or Proper Qi). The effects of this training are rapid with deep therapeutic results producing a unified and balanced 'mind, body, and breath.'Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is fee-based class and open to the entire MIT community.

The next session on February 4th will be held on Zoom.Meet other expecting and first time parents of infants under one year to connect, share information, and support each other. Bring your concerns, questions, and experiences to the group. And of course, your babies are welcome! This peer led group is organized by MS&PC members Kathrin and Maria.Contact Kathrin hauserkathrin1994@gmail.com or Maria maria.korompili24@gmail.com for more information.

Thinking about study abroad? Are you interested in an exchange with Sciences Po in Paris? Sciences Po is ranked #2 in the world for political science and international relations. The Academic Exchange is open to all students, and credits will transfer to MIT after your experience!RSVP here: https://docs.google.com/forms/d/e/1FAIpQLSenzgBlEJIB964QU_tS53GLkph9CWBRUzJWvm9Qsj_xl1g74g/viewformMore information can be found on the Sciences Po Exchange page! https://misti.mit.edu/sciencespo-academic-exchangeQuestions? Contact misti@mit.edu

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Free.Location details: Meet in the atrium by the staircase. Location photo below.Tunnel Walk Leaders will have a white flag they will raise at the meeting spot for you to find them.Prize Drawing: Attend a walk and scan a QR code from the walk leaders to be entered into a drawing for a getfit tote bag at the end of the getfit challenge. The more walks you attend, the more entries you get. Winner will be drawn and notified at the end of April. Winner does not need to be a getfit participant.Disclaimer: Tunnel walks are led by volunteers. In the rare occasion when a volunteer isn’t able to make it, we will do our best to notify participants. In the event we are unable to notify participants and a walk leader does not show up, we encourage you to walk as much as you feel comfortable doing so. We recommend checking this calendar just before you head out.Getfit is a 12-week fitness challenge for the entire MIT community. These tunnel walks are open to the entire MIT community and you do not need to be a current getfit participant to join.