Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia and muscle and massage into your high-tension areas.Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.You will find greater self-awareness, freedom and ease in your body. Put the power of self-massage into your own hands.All levels welcome! This is a movement class and workout attire is strongly encouraged.Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is a fee-based class and open to the entire MIT community.

Share a Shabbat dinner and enhance your Jewish education with the Jewish graduate student community. Open to all graduate students 21+For more information, contact: grad-hillel-admin@mit.edu

This in-person class covers hands-on care of the newborn and very young infant.We’ll practice feeding, diapering, holding, dressing, and getting our “pretend” model babies to sleep.You’ll learn about normal newborn behavior and discuss different ways to handle crying and sleep.We’ll also talk about going out and finding support and community.You’ll leave with multiple handouts that you can refer to in the future.Cost covers 2 people (mom and support person).Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is a fee-based class and open to the entire MIT community.

This 2-hour class covers many important aspects of breastfeeding such as:how does breastfeeding workadvantagesgetting off to a good start (what to do in the early hours and days with breastfeeding)early days at home (support and trouble shooting)typical newborn and infant feeding patternssupplies and equipment (pumps, soothing supplies, nursing bras)positioning baby at breast (latch and positions)avoiding latch issuespumping and returning to work or schoolwhere to get help and more!You will leave with contact information for on-going support, pumping and storing, and other handouts.Cost covers 2 people (mom and support person)."Breastmilk contains a type of antibody called secretory immunoglobulin A (IgA) that provides passive immunity to the breastfed infant. This is especially helpful in the first few months of the baby’s life, when the baby’s immune system is still immature and not yet able to mount a response to common viruses." - Dr. Rosemarie Gordon, Pediatrician in MIT Health's Primary Care.Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is a fee-based class and open to the entire MIT community.

Ten minutes for your mind@2:50 every day at 2:50 pm in multiple time zones:Europa@2:50, EET, Athens, Helsinki (UTC+2) (7:50 am EST) https://us02web.zoom.us/j/88298032734Atlantica@2:50, EST, New York, Toronto (UTC-4) https://us02web.zoom.us/j/85349851047Pacifica@2:50, PST, Los Angeles, Vancouver (UTC=7) (5:50 pm EST) https://us02web.zoom.us/j/85743543699Almost everything works better again if you unplug it for a bit, including your mind. Stop by and unplug. Get the benefits of mindfulness without the fuss.@2:50 meets at the same time every single day for ten minutes of quiet together.No pre-requisite, no registration needed.Visit the website to view all @2:50 time zones each day.at250.org or at250.mit.edu

Community Art Center's 28th Annual Do It Your Damn Self!! National Youth Film Festival, the longest running youth film festival in the country!Join us for this outdoor event, celebrating teen voices from across the nation, featuring the 2025 film reel, food trucks, outdoor activities, and a panel discussion with the featured filmmakers.