Ten minutes for your mind@2:50 every day at 2:50 pm in multiple time zones:Europa@2:50, EET, Athens, Helsinki (UTC+2) (7:50 am EST) https://us02web.zoom.us/j/88298032734Atlantica@2:50, EST, New York, Toronto (UTC-4) https://us02web.zoom.us/j/85349851047Pacifica@2:50, PST, Los Angeles, Vancouver (UTC=7) (5:50 pm EST) https://us02web.zoom.us/j/85743543699Almost everything works better again if you unplug it for a bit, including your mind. Stop by and unplug. Get the benefits of mindfulness without the fuss.@2:50 meets at the same time every single day for ten minutes of quiet together.No pre-requisite, no registration needed.Visit the website to view all @2:50 time zones each day.at250.org or at250.mit.edu

Presented by the Emerson/Harris Program for Private Study Solo Recital SeriesProgramTBDLivestream: https://mta.mit.edu/viewlisten/live-killian-hallAbout the PerformersAbout the Emerson/Harris Program for Private StudySupport for private musical study is available for students through the Emerson/Harris Program (E/HP), which offers merit-based financial awards for outstanding achievement on instruments or voice in classical, jazz, or world music. Each academic year, the program awards Scholarships and Fellowships to nearly seventy students who commit to a full year’s study and participate in the musical life of MIT.Auditions for the program are held at the beginning of each academic year. Private teacher selections, made in consultation with the E/HP jury heads, may include instructors from MIT staff and throughout Greater Boston. The Emerson/Harris Program is funded by the late Mr. Cherry L. Emerson, Jr. (SM, 1941), in response to an appeal from AssociateProvost Ellen T. Harris (Class of 1949 Professor Emeritus of Music). The Emerson/Harris Masterclass Series is supported, in part, by the Robert L. Malster (1956) Fund.This project is presented as part of Artfinity, an Institute-sponsored event celebrating creativity and community at MIT. Artfinity is organized by the Office of the Arts.

Time: 3:30 PMLocation: Cambridge, MA

Time: 1:00 PMLocation: Cambridge, MA

Presented by the Emerson/Harris Program for Private Study Solo Recital SeriesProgramProgram Linked HereLivestream: https://mta.mit.edu/viewlisten/live-killian-hallAbout the PerformersPianist Vikram Sundar is a fifth-year graduate student in the Computational and Systems Biology program at MIT, working with Prof. Kevin Esvelt on machine learning for protein design. He has played piano since the age of 5 and currently studies with Eileen Huang as an Emerson/Harris Scholar. Previously, he took lessons from Erna Gulabyan in California. He prefers Romantic repertoire, and has previously learned and performed virtuosic works by composers including Beethoven, Chopin, Liszt, and Rachmaninoff. At MIT, he has participated in the Chamber Music Society for 4 years, performing piano trios by Brahms, Tchaikovsky, and Rachmaninoff. This is his fourth year in the Emerson/Harris Scholarship and his third solo recital; he has previously performed Mussorgsky's Pictures at an Exhibition and Ravel's Gaspard de la Nuit.About the Emerson/Harris Program for Private StudySupport for private musical study is available for students through the Emerson/Harris Program (E/HP), which offers merit-based financial awards for outstanding achievement on instruments or voice in classical, jazz, or world music. Each academic year, the program awards Scholarships and Fellowships to nearly seventy students who commit to a full year’s study and participate in the musical life of MIT.Auditions for the program are held at the beginning of each academic year. Private teacher selections, made in consultation with the E/HP jury heads, may include instructors from MIT staff and throughout Greater Boston. The Emerson/Harris Program is funded by the late Mr. Cherry L. Emerson, Jr. (SM, 1941), in response to an appeal from AssociateProvost Ellen T. Harris (Class of 1949 Professor Emeritus of Music). The Emerson/Harris Masterclass Series is supported, in part, by the Robert L. Malster (1956) Fund.This project is presented as part of Artfinity, an Institute-sponsored event celebrating creativity and community at MIT. Artfinity is organized by the Office of the Arts.

Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia and muscle and massage into your high-tension areas.Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.You will find greater self-awareness, freedom and ease in your body. Put the power of self-massage into your own hands.All levels welcome! This is a movement class and workout attire is strongly encouraged.Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is a fee-based class and open to the entire MIT community.