Ten minutes for your mind@2:50 every day at 2:50 pm in multiple time zones:Europa@2:50, EET, Athens, Helsinki (UTC+2) (7:50 am EST) https://us02web.zoom.us/j/88298032734Atlantica@2:50, EST, New York, Toronto (UTC-4) https://us02web.zoom.us/j/85349851047Pacifica@2:50, PST, Los Angeles, Vancouver (UTC=7) (5:50 pm EST) https://us02web.zoom.us/j/85743543699Almost everything works better again if you unplug it for a bit, including your mind. Stop by and unplug. Get the benefits of mindfulness without the fuss.@2:50 meets at the same time every single day for ten minutes of quiet together.No pre-requisite, no registration needed.Visit the website to view all @2:50 time zones each day.at250.org or at250.mit.edu

Iyengar yoga is Hatha yoga as taught by BKS Iyengar and develops strength, coordination, and flexibility of the body and mind. Participants learn how to use their embodiment as an anchor - a way to find peace and inner strength during busy and difficult times.Every class is different with a unique sequence based on the theme of the class and the needs of the students. Using physical alignment as a starting point, Iyengar yoga encourages the spread of intelligence throughout the body, the growth of self awareness and asana as a form of meditation.As a Certified Iyengar Teacher (CIYT) who has studied with renown teachers Patricia Walden and Jarvis Chen for over 16 years, Ashley uses individual pose modifications, props, and hands-on adjustments to support participants of all body types, ages and abilities.Iyengar yoga is truly for everyone - stiff bodies welcome!Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is fee-based class and open to the entire MIT community.

We can't wait to welcome you back to celebrate Tech Reunions, May 30 to June 1, 2025. Reconnect with friends and classmates and enjoy special Tech Reunions events just for your class, plus Tech Night at Pops, Technology Day, Toast to Tech, and more.

Time: 12:00 PMLocation: Norton, MA

Time:Location: Worcester, MA / Lake Quinsigamond

Time:Location: Ithaca, NY / Cayuga Lake