A martial art known for its many health benefits, tai chi is a moving study in meditation.Designed for small spaces, this class covers fundamental skills including postures, hand, and footwork. A short Yang style tai chi form will be taught.Special clothing is not necessary, but athletic shoes and loose fitting pants are recommended.Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is fee-based class and open to the entire MIT community.

Ten minutes for your mind@2:50 every day at 2:50 pm in multiple time zones:Europa@2:50, EET, Athens, Helsinki (UTC+2) (7:50 am EST) https://us02web.zoom.us/j/88298032734Atlantica@2:50, EST, New York, Toronto (UTC-4) https://us02web.zoom.us/j/85349851047Pacifica@2:50, PST, Los Angeles, Vancouver (UTC=7) (5:50 pm EST) https://us02web.zoom.us/j/85743543699Almost everything works better again if you unplug it for a bit, including your mind. Stop by and unplug. Get the benefits of mindfulness without the fuss.@2:50 meets at the same time every single day for ten minutes of quiet together.No pre-requisite, no registration needed.Visit the website to view all @2:50 time zones each day.at250.org or at250.mit.edu

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Every Wednesday night you are invited to come to The Table for peaceful Christian worship in the Chapel at 5:15 pm and dinner in the Main Dining Room of W11 at 6:30 pm.We worship with beautiful songs, open conversation about the Scriptures, prayers and a simple sharing of communion around the altar. Then we enjoy dinner together and good company together. Whether you come every week or just drop by once in a while, there is a caring community for you at the Table.You are truly welcome to come as you are: undergrad, grad, or post-doc; sure of your faith or wondering what it is all about; gay, straight, bi, trans*, questioning. Please join us for no-pressure worship and fellowship.Hosted by the Lutheran Epsicopal Ministry @ MIT. For more information, or to verify gathering times during holiday and vacation periods, please contact chaplains Andrew Heisen (heisen@mit.edu) and Kevin Vetiac (kvet246@mit.edu).

Many people think gentle yoga is too easy and not an effective form of fitness. Think again! You can practice yoga in ways that are both active and gentle at the same time.Come enjoy the many known benefits of yoga through:the practice of active yet gentle, rhythmic movementheld yoga poses and vinyasa flow (moving from pose to pose via the breath)pranayam (breath work)relaxation and meditationIn this well-rounded class, Celeste LeMieux, 500 hr certified Kripalu Yoga Instructor, provides clear instructions and modifications, making it accessible and beneficial to practitioners of all ages and stages of yoga practice and life.You will leave class feeling both stretched and strengthened while also feeling more calm and relaxed. This class is the perfect mid-week reset for body and mind. Come see how less really can be more!Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is fee-based class and open to the entire MIT community.

Refuge @ MIT. Join our weekly gathering for Christian students and seekers as we have worship, prayer and Bible study each Wednesday evening. We share some food and enjoy an in depth Bible study, open to all students at MIT.