Time: 10:00 AMLocation: Rochester, NY / Nazareth College

Enjoy a warm drink, connect with old friends, and meet new ones. Please bring a snack to share (store bought or homemade).Let's talk about whatever is on your mind. Hosted MS&PC volunteers. Babies & children are welcome.Simply send an email to spousesandpartners@mit.edu and let us know that you would like to join us.ONLY FOR SPOUSES, PARTNERS, AND SIGNIFICANT OTHERS.

Book: Greek Lessons by Han KangAll are welcome, even if you haven't read the book. Feel free to bring your own tea or coffee and enjoy a great conversation with fellow book lovers.If you are interested in joining the discussion, please email this.is.jemma.koo@gmail.com.

Ten minutes for your mind@2:50 every day at 2:50 pm in multiple time zones:Europa@2:50, EET, Athens, Helsinki (UTC+2) (7:50 am EST) https://us02web.zoom.us/j/88298032734Atlantica@2:50, EST, New York, Toronto (UTC-4) https://us02web.zoom.us/j/85349851047Pacifica@2:50, PST, Los Angeles, Vancouver (UTC=7) (5:50 pm EST) https://us02web.zoom.us/j/85743543699Almost everything works better again if you unplug it for a bit, including your mind. Stop by and unplug. Get the benefits of mindfulness without the fuss.@2:50 meets at the same time every single day for ten minutes of quiet together.No pre-requisite, no registration needed.Visit the website to view all @2:50 time zones each day.at250.org or at250.mit.edu

Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia and muscle and massage into your high-tension areas.Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.You will find greater self-awareness, freedom and ease in your body. Put the power of self-massage into your own hands.All levels welcome! This is a movement class and workout attire is strongly encouraged.Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is a fee-based class and open to the entire MIT community.

Time: TBALocation: TBD