Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia and muscle and massage into your high-tension areas.Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.You will find greater self-awareness, freedom and ease in your body. Put the power of self-massage into your own hands.All levels welcome! This is a movement class and workout attire is strongly encouraged.Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is a fee-based class and open to the entire MIT community.

The MIT wrestling club holds practices in the du Pont Wrestling Room on weeknights 5:30-7pm. All levels of experience welcome! Whether you're looking to learn how to grapple or just want to get in a good workout, wrestling practice is a good time to learn technique, get in some live goes, and have fun with a great group of people.Current schedule is: structured practice MTRF, open mats W, and technique sessions 9-10:30am on Saturday. For more information, contact wrestling-officers@mit.edu.

A celebration of creativity and community at MITArtfinity is a new festival of the arts at MIT featuring 80 free performing and visual arts events, celebrating creativity and community at the Institute. Artfinity launches with the opening of the new Edward and Joyce Linde Music Building on February 15, 2025, continues with a concentration of events February 28-March 16, and culminates with the Eugene McDermott Award in the Arts public lecture by 2025 recipient artist and designer Es Devlin on May 1, 2025, and a concert by Grammy-winning rapper and Visiting Professor Lupe Fiasco on May 2, 2025. Artfinity embodies MIT’s commitment to creativity, community, and the intersection of art, science and technology. We invite you to join us in this celebration, explore the diverse events, and experience the innovative spirit that defines the arts at MIT.About the Artists Artfinity features the innovative work of MIT faculty, students, staff, and alumni, alongside guest artists from the Greater Boston area and beyond.About the Activities & Events All 80 events are open to the public, including dozens of concerts and performances plus an array of visual arts such as projections, films, installations, exhibitions, and augmented reality experiences, as well as lectures and workshops for attendees to participate in. With a wide range of visual and performing arts events open to all, Artfinity embodies MIT’s commitment to the arts and the intersection of art, science, and technology.About the Presenters Artfinity is an institute-sponsored event organized by the Office of the Arts at MIT with faculty leads Institute Professor of Music Marcus Thompson and Professor of Art, Culture and Technology Azra Akšamija. Departments, labs, centers, and student groups across MIT are presenting partners.Visit arts.mit.edu for more information about the arts at MIT.

Seize your opportunity for academic exploration and hands-on learning while you earn college credit from universities around the world. Through immersive study abroad experiences both inside and outside of the classroom, you’ll gain insights you simply can’t get on campus at MIT.Study abroad for the semester, year, or summer - the exchange program deadline for Fall 2025 AND Spring 2026 is February 15th, 2025.The programs for the study abroad exchange are:Imperial College London (Courses 3, 5, 6, 10, 12, 16, 18)Oxford University (Course 3)ETH Zurich (Course 2, 4, and 6)Sciences Po - Paris (Open to all majors - Focus on PoliSci and International Relations)TokyoTech (Course 22) (Or students who took 22.01)University of Tokyo (Course 2 and 3)University of Pretoria (Course 16 and 21)

SONIC JUBILANCE—The Public Opening of the Edward and Joyce Linde Music Building1pm-3:30pm | Open House7:30pm | ConcertEdward and Joyce Linde Music Building Thomas Tull Concert Hall 201 Amherst Street Cambridge, MA 02139Please note: registrations are required for the evening concert only. Daytime Open House activities are open - no registration required.View the Concert LivestreamJoin MIT Music faculty, staff, and students for the public opening of the Edward and Joyce Linde Music Building at MIT. Experience the incredible acoustics of the Thomas Tull Concert Hall while enjoying four MIT composer world premieres: Charles Shadle’s Grace, Keeril Makan’s Madrigal, John Harbison’s Two Noble Kinsmen, and Summit by Miguel Zenón.Performances by the MIT Concert Choir and Chamber Chorus, MIT Vocal Jazz Ensemble, MIT Jazz Advanced Music Performance Ensemble, MIT Chamber Music Society, MIT Axiom Ensemble, MIT Gamelan Galak Tika, Rambax MIT, and members of the MIT Wind Ensemble all come together for this unique day of sonic celebration. Music of Copland, Ravel, Gonzaga, Bud Powell, Benny Golson, and more will be featured.Ahead of the concert (1pm-3:30pm) the Edward and Joyce Linde Music Building will become an open house of special workshops and short performances to activate and showcase the myriad facets of this thrilling new architectural space. Please see the current schedule of events below:1pm-2pm: Balinese Gamelan Workshop in Music & Culture Space (W18-1202).Introductory hands-on workshop taught by Gusti Komin. No experience necessary; instruments provided. Limited to the first 25 participants; first come, first served (additional people may observe, space permitting). Children over 12 years old welcome to participate with an adult.1pm-1:45pm: MIT Chamber Music Performance in W18-4311Solo Piano: Caleb Zhao '27, piano Art Songs: Hyo Sun Park, soprano with Mi-Eun Kim1:50pm-2:30pm: MIT Jazz Performance in W18-43112:30-3:30pm: Senegalese Drum Workshop in Music & Culture Space (W18-1202).Introductory hands-on workshop taught by Lamine Touré. No experience necessary; instruments provided. Limited to the first 25 participants; first come, first served (additional people may observe, space permitting). Children over 12 years old welcome to participate with an adult.2:30pm-3:30pm: FaMLE (MIT Laptop Ensemble) Performance in Thomas Tull Concert Hall

Do a deeper dive in MIT Collects and learn more about the museum's collections that reveal the history of MIT's Black students, faculty, staff, and alumni. The tour will be led by Deborah Douglas, Senior Director of Collections and Curator of Science and Technology at the MIT Museum.