Many people think gentle yoga is too easy and not an effective form of fitness. Think again! You can practice yoga in ways that are both active and gentle at the same time.Come enjoy the many known benefits of yoga through:the practice of active yet gentle, rhythmic movementheld yoga poses and vinyasa flow (moving from pose to pose via the breath)pranayam (breath work)relaxation and meditationIn this well-rounded class, Celeste LeMieux, 500 hr certified Kripalu Yoga Instructor, provides clear instructions and modifications, making it accessible and beneficial to practitioners of all ages and stages of yoga practice and life.You will leave class feeling both stretched and strengthened while also feeling more calm and relaxed. This class is the perfect mid-week reset for body and mind. Come see how less really can be more!Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is fee-based class and open to the entire MIT community.

This multi-week course offers soon-to-be parents full evidence-based information about birth and the ability to learn coping techniques such as relaxation, breathing, position practice, and massage. You will have the opportunity to learn about each of these as well as gain hands-on practice.Classes will cover choices in the hospital and how to understand risk reduction for both mother and baby.This class focuses on vaginal birth but also covers what happens in a C-section in case one is needed.Partners are encouraged to attend and will leave with a "toolbox" of support techniques. Handouts are provided.A small introduction to breastfeeding and early post-partum are covered in this course.One registration is good for both the mother and 1 support person.The ideal time to take this course is during the late 2nd trimester to early 3rd trimester.Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is a fee-based class and open to the entire MIT community.

February 26, 2025 - July 17, 2025Hidden within MIT’s Distinctive Collections, many architectural elements from the earliest days of the Institute’s architecture program still survive as part of the Rotch Art Collection. Among the artworks that conservators salvaged was a set of striking windows of gypsum and stained-glass, dating to the late 18th- to 19th c. Ottoman Empire. This exhibition illuminates the life of these historic windows, tracing their refracted histories from Egypt to MIT, their ongoing conservation, and the cutting-edge research they still prompt.The Maihaugen Gallery (14N-130) is open Monday through Thursday, 10am - 4pm, excluding Institute holidays.

Ten minutes for your mind@2:50 every day at 2:50 pm in multiple time zones:Europa@2:50, EET, Athens, Helsinki (UTC+2) (7:50 am EST) https://us02web.zoom.us/j/88298032734Atlantica@2:50, EST, New York, Toronto (UTC-4) https://us02web.zoom.us/j/85349851047Pacifica@2:50, PST, Los Angeles, Vancouver (UTC=7) (5:50 pm EST) https://us02web.zoom.us/j/85743543699Almost everything works better again if you unplug it for a bit, including your mind. Stop by and unplug. Get the benefits of mindfulness without the fuss.@2:50 meets at the same time every single day for ten minutes of quiet together.No pre-requisite, no registration needed.Visit the website to view all @2:50 time zones each day.at250.org or at250.mit.edu

The 23rd Annual Koch Institute Symposium on Antibody Drug Conjugates: Targeted Cancer Therapies at the Intersection of Chemistry, Biology, and Engineering will take place on Friday, June 27, 2025.Kicking off with 2022 Nobel Prize winner Carolyn Bertozzi, our speaker lineup features an array of industry and academic leaders who will discuss current advancements and challenges in deploying antibody drug conjugates as anti-cancer agents.We cordially invite scientists, oncologists, and any other member of the biomedical community to join us in a day of engaging talks, stimulating conversations with colleagues, and of course camaraderie in our collective fight against cancer.The keynote speaker will be Stanford University's Carolyn Bertozzi. She will be joined by:Peter Senter, Fred Hutchinson Cancer CenterGerold Meinhardt, Daiichi SankyoAlison Betts, Takeda PharmaceuticalsTimothy Lowinger, Mersana TherapeuticsLaurie Boyer, MIT Koch InstituteDane Wittrup, MIT Koch InstituteJeremiah Johnson, MIT Koch InstituteDaša Lipovšek, Aktis OncologyGreg Thurber, University of MichiganPuja Sapra, AstraZenecaMichael Seganish, MerckSee the Koch Institute website for more information on the agenda.

The irony of artificial intelligence is that it inspires new perspectives on human intelligence. The more we advance AI technology and consider machine ability versus human ability, the more we need to "mind the gap."Join Exhibit Developer Lindsay Bartholomew for a tour of AI: Mind the Gap and learn about the tremendous promise, unforeseen impacts, and everyday misconceptions of AI -- from robot teammates in the workplace to deepfakes in the media.