Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia and muscle and massage into your high-tension areas.Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.You will find greater self-awareness, freedom and ease in your body. Put the power of self-massage into your own hands.All levels welcome! This is a movement class and workout attire is strongly encouraged.Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is a fee-based class and open to the entire MIT community.

The MIT wrestling club holds practices in the du Pont Wrestling Room on weeknights 5:30-7pm. All levels of experience welcome! Whether you're looking to learn how to grapple or just want to get in a good workout, wrestling practice is a good time to learn technique, get in some live goes, and have fun with a great group of people.Current schedule is: structured practice MTRF, open mats W, and technique sessions 9-10:30am on Saturday. For more information, contact wrestling-officers@mit.edu.

To be notified of the zoom link the day before the workshop, fill out the form http://bit.ly/signupversesJoin us for a unique musical journey with MITverses2! This IAP, come collaborate with the MIT community to create an incredible spoken verse album. Whether you're faculty, staff, student, alum, or an affiliate, we welcome you to be part of this creative process. Learn, create, and share your music with us! Together, we'll learn how to make a spoken verse album. Each week, we'll listen to examples of spoken word art and work on a prompt to create an element for your own track. We welcome participation from past and present staff, faculty, students, alumni and affiliates (anyone who has ever had an @mit.edu ID).Listen to the Collab2 album here: http://linktr.ee/mitversesKeep in touch with updates and deadlines: Sign up for the MITverses2 http://bit.ly/signupverses The track artist(s) must include 1 mit-affiliated person, and contain both music and verses. If you can't come to the workshops, you're still welcome to submit a track http://bit.ly/submitverses by Jan 30 Anywhere on Earth.MITverses2 will be published on Soundcloud and Spotify after the submission deadline.Workshop Schedule: 4 Thursdays 6-7:30pm, last Friday of January 6-7PMJan 2 Intro & Rhythms ; Jan 9 Writing Verses (with Alex Brinson @alexjbrinson) Jan 16 Mixing & Mastering (with Mr. Master ) Jan 23 Sharing Music Jan 31 Submissions & feedback sessionLegal Disclaimer:This is a not-for-profit project affiliated with an academic setting, we will not accept works with slurs or raw decontextualized violence. We request that you not sample copyrighted works, and if you do sample, to give credit to artists when you submit. We are only curating a group of talented people and hold no legal liability for ip infrignement and will not be providing any samples.You'll own all rights to your music, and can release your work under your own channel too. You can submit work that has already been released.Sponsored by MPC, MIT's Music Production Collaborative

Gridspace presents a lecture series on the fundamentals of constructing sound with machines, with weekly guest speakers. Find out more at https://iap.gridspace.comABOUT US: Gridspace is a speech and language technology company that teaches machines to listen and speak. We process and automate billions of minutes of speech data per year.SCHEDULE: Lectures every Monday, Wednesday and alternate Thursday/Fridays (w/ special guests and performances). Streamed live and in-person in our office in LA.

Time: 6:00 PMLocation: Dallas, PA / Misericordia

Coached by percussionist and bandleader Eguie Castrillo, the MIT Afro-Latin Ensemble will perform music by El Gran Combo, Ray Barretto, Irakere, Batacumbele and many others.