Moderate Yoga - Virtual Class

This yoga practice provides the opportunity to relax and de-stress as well as to stretch, strengthen, and balance your body. The practice begins with a meditative centering followed by warm-ups, a posture flow, and a restful final relaxation. We conclude with a closing and some time for connecting with your fellow yogis.The yoga postures are led at a moderate intensity. Lower intensity modifications are always offered and there is absolutely no obligation to do any posture. The goal is to make the class accessible to beginners as well as experienced practitioners. Listening to your body is the key to safety, especially in this online format.Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is a fee-based class and open to the entire MIT community.