Ten minutes for your mind@2:50 every day at 2:50 pm in multiple time zones:Europa@2:50, EET, Athens, Helsinki (UTC+2) (7:50 am EST) https://us02web.zoom.us/j/88298032734Atlantica@2:50, EST, New York, Toronto (UTC-4) https://us02web.zoom.us/j/85349851047Pacifica@2:50, PST, Los Angeles, Vancouver (UTC=7) (5:50 pm EST) https://us02web.zoom.us/j/85743543699Almost everything works better again if you unplug it for a bit, including your mind. Stop by and unplug. Get the benefits of mindfulness without the fuss.@2:50 meets at the same time every single day for ten minutes of quiet together.No pre-requisite, no registration needed.Visit the website to view all @2:50 time zones each day.at250.org or at250.mit.edu

Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia and muscle and massage into your high-tension areas.Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.You will find greater self-awareness, freedom and ease in your body. Put the power of self-massage into your own hands.All levels welcome! This is a movement class and workout attire is strongly encouraged.Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is a fee-based class and open to the entire MIT community.

Join us at the MIT Museum as we welcome scholars Jana Dambrogio and Daniel Starza Smith to discuss their new book, Letterlocking: The Hidden History of the Letter. The presentation will be followed by a letterlocking making activity.Before the invention of the gummed envelope in the 1830s, how did people secure their private letters? The answer is letterlocking — the ingenious process of securing a letter using a combination of folds, tucks, slits, or adhesives such as sealing wax, so that it becomes its own envelope. This almost entirely forgotten practice, used by historical figures ranging from Elizabeth I and her spies to Japanese samurai lords, was an everyday activity for centuries, across cultures, borders, and social classes. In Letterlocking, Jana Dambrogio and Daniel Starza Smith, experts who have pioneered the field over the last ten years, tell the fascinating story of letterlocking within epistolary history, drawing on real historical examples from all over the world.Copies of Letterlocking will be available for purchase onsite from the MIT Press Bookstore.June 13 6-8pm $5

Outdoor movie night! Featuring Inside Out (PG). Free popcorn will be provided, while supplies last. 🍿🌃Thanks to our friends at Open Space Programming for partnering with us for this program. Registration is here.

Outdoor movie night! Featuring Inside Out (PG). Free popcorn will be provided, while supplies last. 🍿🌃This program is presented in collaboration with MIT Partners and Spouses Connect.Please note that seating is available on a first come, first served basis; feel free to bring along a blanket or chair.