Institute Holiday

Time: 12:00 PMLocation: Cambridge, MA

Facilitated by Program Manager, Jennifer Recklet Tassi, this private appointment is a time to ask questions, voice concerns, and reimagine your life here in Boston. We can spend the time talking about whatever is on your mind - from job search and career development to navigating a new city to figuring out how to make your experience in Boston productive and meaningful.Appointments will be available at various times during the week. Consults are held on Zoom, Skype, or phone.Book a 30 minute private appointment: mspc.youcanbook.me here.

Ten minutes for your mind@2:50 every day at 2:50 pm in multiple time zones:Europa@2:50, EET, Athens, Helsinki (UTC+2) (7:50 am EST) https://us02web.zoom.us/j/88298032734Atlantica@2:50, EST, New York, Toronto (UTC-4) https://us02web.zoom.us/j/85349851047Pacifica@2:50, PST, Los Angeles, Vancouver (UTC=7) (5:50 pm EST) https://us02web.zoom.us/j/85743543699Almost everything works better again if you unplug it for a bit, including your mind. Stop by and unplug. Get the benefits of mindfulness without the fuss.@2:50 meets at the same time every single day for ten minutes of quiet together.No pre-requisite, no registration needed.Visit the website to view all @2:50 time zones each day.at250.org or at250.mit.edu

Do you think yoga is only for young, slender, super-flexible people? Think again!Yoga for Every Body with Catherine provides a gentle yoga experience in the Kripalu tradition. It offers a safe introduction for beginners of all ages, shapes, and sizes, as well as an opportunity for more experienced practitioners to share a gentle, mindful practice.Catherine hopes that this will give everyone an opportunity to turn down the “noise” of daily living and tune in to your own body, mind, and spirit.Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is fee-based class and open to the entire MIT community.