Ten minutes for your mind@2:50 every day at 2:50 pm in multiple time zones:Europa@2:50, EET, Athens, Helsinki (UTC+2) (7:50 am EST) https://us02web.zoom.us/j/88298032734Atlantica@2:50, EST, New York, Toronto (UTC-4) https://us02web.zoom.us/j/85349851047Pacifica@2:50, PST, Los Angeles, Vancouver (UTC=7) (5:50 pm EST) https://us02web.zoom.us/j/85743543699Almost everything works better again if you unplug it for a bit, including your mind. Stop by and unplug. Get the benefits of mindfulness without the fuss.@2:50 meets at the same time every single day for ten minutes of quiet together.No pre-requisite, no registration needed.Visit the website to view all @2:50 time zones each day.at250.org or at250.mit.edu

Evan Rose University of Chicago

Do you think yoga is only for young, slender, super-flexible people? Think again!Yoga for Every Body with Catherine provides a gentle yoga experience in the Kripalu tradition. It offers a safe introduction for beginners of all ages, shapes, and sizes, as well as an opportunity for more experienced practitioners to share a gentle, mindful practice.Catherine hopes that this will give everyone an opportunity to turn down the “noise” of daily living and tune in to your own body, mind, and spirit.Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is fee-based class and open to the entire MIT community.

"Do you ever feel that life holds a deeper meaning beyond what you currently understand? The truth is profound—there are countless mysteries of existence, divinity, and the self that lie beyond our awareness. There is so much we don’t know, and even more that we don’t realize we don’t know."Join us on this exciting journey of Discover Your Self to explore the unknown territories of life and delve into the science of spirituality. This course, based on the wisdom of the Bhagavad Gita, will equip you with proven methods to achieve true inner joy and answer your deepest questions about life's higher principles. This Course explains Proven methods to attain the true inner joy of heart and gives answers to all the Inquiries about Higher Principles in life like the pathway for unlimited and everlasting happiness from the eyes of scriptures like Bhagavad Gita in a scientific perspective.Salient Features:Discover the Game of LifeDiscover Inner SelfDiscover The Ultimate GeniusDiscover Manual of LifeDiscover Lasting SolutionDiscover Sublime Joy Through SoundDiscover The Real Eternal LoveDiscover The Happy PlanetYou are invited to join us every Tuesday 6:00-7:00 pm. To your pleasure we have free delicious sattvik vegetarian dinner is available after every session.Event details:6:00 pm-6:10 pm: Mantra Meditation and kirtan6:10 pm-6:50 pm: : Session7:00pm : Dinner along with Q&A.Venue: MIT Room 56-180, 32 Vasaar Steeet, Cambridge MA Kindly RSVP here https://forms.gle/DEXUz6ig6dJZoU1k7Regards, MIT Vedic Vision Forum

Join us on Monday evenings for Argentine tango classes with outstanding instructors Fernanda Ghi, Guillermo Merlo and Mia Dalglish (read their bios on the link). Whether you are completely new to tango, or already have some experience, you will find a friendly environment in which to learn new things and improve your technique. You don't have to bring a partner, since the classes involve rotations with all participants.More info on website: https://sites.google.com/site/mittangoclub/products-services/2025-spring-series?authuser=0

Yang Sheng "Life Nourishing" Qigong is an extremely powerful tool for bringing out one's natural human potential and optimal fitness. Physical health and mental well being are a direct result of the practice.The core of our training is 'Zhan Zhuang' (Standing Meditation). It is designed to activate 'Zheng Qi' (True or Proper Qi). The effects of this training are rapid with deep therapeutic results producing a unified and balanced 'mind, body, and breath.'Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is fee-based class and open to the entire MIT community.